There’s rarely an opportunity to reflect between the end of one project, adventure or experience and the next. So when the opportunity arises we should take it!
What did we learn from our last experience and how can we take that forward to the next one? And what “Unfinished Business” is there – lessons we attempted to learn but failed to really grasp – that need to be at the heart of what’s coming next?
My Unfinished Business from our Big Trip is how I handle stress. So in this week’s show I explore my most recent stressy fit and work out how I am going to improve my reaction to fear so that I can really enjoy the smallholding adventure to come.
If stress is a big feature in your life I hope we can work on this together. I’m sharing my thoughts as I get closer to the truth of stress and what really triggers our responses. And I’d love your thoughts about handling stressful moments, to understand what lies at the heart of stress for you and what I could do in the coming weeks, months and years to have less stress and more joy even when the going gets tough.
You can find the Feelings list I mention on the show here.
You can also find out more about A Brilliant Gamble Online – our new self-paced online coaching programme here .
If you have questions about whether the programme is right for you or want to discuss the options, please drop me a line at email@example.com